Yoga Instruction

Emily currently teaches yoga at Ahimsa Yoga Studio in downtown Ithaca, for the Prudence Risley College for the Creative and Performing Arts at Cornell University, and teaches private sessions in the Ithaca, Syracuse, and Binghamton areas.  She is a 200-Hour Certified Yoga Teacher and has been teaching yoga since 2013.  

Emily teaches Yoga Asana and Yoga Nidra (deep relaxation) to help her students with their anxieties, and to help calm the nervous system and learn how to cope with the stresses of daily life. 

Whether it be stress from school, performance anxiety, or worries at home, Emily tailors her classes to be mindful and calming, while strengthening the breath and body.

**Emily Specializes in Yoga Nidra for Performance Anxiety for musicians, actors, and public speakers.**

Private Session Rates

90-Minute Yoga Session $75

60-Minute Private Yoga Nidra Session $50

Private Group Session Rates for a 90-Minute Class

2-5pp $75

6-10pp $100

11-15pp $125

16-20pp $150

To schedule a private session, email Emily here.